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April 30: Brahma Mudra + Cooling Breath
IF YOU WANT TO RELAX: RESTORATIVE RX
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32m
30 min breath practice including a mantra, mudra and breath. Enjoy!
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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April 16: Sacrum/Hips/Quads Restorative
Mainly on your back and on the ground: Deep hips, quads, sacrum/low back releases, twists. Enjoy this restful practice!
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April 9: Psoas/Diaphragm Restorative
A quick 3-min anatomy lesson and into a belly massage, pillow breathing, feeling into the gut and hip connections and hip openers - very relaxing and energizing. If you are pregnant, trying to get pregnant or have something new/intense going on in your gut, this may not be for you.
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April 2: Restorative + 10 min mantra ...
We begin on the belly with a pillow for a deep core massage, followed by a restful practice into all parts of the body. We end with alternate nostril breathing and mantra meditation. Enjoy.
