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May 14: Friday Refresh/Restorative
IF YOU WANT TO RELAX: RESTORATIVE RX
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1h 0m
Rejuvenating restorative postures to support a tired/end of the week body.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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May 10: Yin Yang Hips
Monday is sometimes hard to get moving! We begin slow and do a handful of yin poses for the hips followed by sometime more heating standing poses. Enjoy!
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April 30: Brahma Mudra + Cooling Breath
30 min breath practice including a mantra, mudra and breath. Enjoy!
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April 16: Sacrum/Hips/Quads Restorative
Mainly on your back and on the ground: Deep hips, quads, sacrum/low back releases, twists. Enjoy this restful practice!
