Live stream preview
June 11: Quiet Yin (Good for Exhaustion/Nausea or Pregnancy)
IF YOU WANT TO RELAX & RESTORE (300+classes)
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58m
This is a very quiet, very mellow practice. A great if your energy is low, if you're exhausted or feeling the effects of a suppressed immune system.
Up Next in IF YOU WANT TO RELAX & RESTORE (300+classes)
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May 21: Restorative Friday
Restore & Renew.... enjoy!
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May 14: Friday Refresh/Restorative
Rejuvenating restorative postures to support a tired/end of the week body.
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May 10: Yin Yang Hips
Monday is sometimes hard to get moving! We begin slow and do a handful of yin poses for the hips followed by sometime more heating standing poses. Enjoy!
