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Yin + Ball Rolling Myofascial Release (45 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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44m
Grab a tennis ball! We begin rolling your arches, calves, hamstrings and neck then move into a restorative mushy gooey practice to calm the body and mind.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Winter Reset & Rejuvenation: Sacrum +...
Grab a pillow, dim the lights - this practice feels goooood. This is mainly on your back. Hips, pelvis, low back are restored in very gentle ways. This practice may energize you because it is so restful and on the ground.
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JOIN US LATECOMERS welcome (Join above)
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Friday Restorative (50 min)
We work with various pressure points, the hips and pelvis in a restorative practice.
