Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX

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  30:16

  Anti-Anxiety & Stress Set (30 min)

  Anti-Anxiety & Stress Set (30 min)

  This is kp breath + 4-7-8 breath + Voooooo breath...

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  1:01:39

  Relaxing the Neck, Shoulders & Hips +...

  Relaxing the Neck, Shoulders & Hips +...

  Today we begin in release upper chest/shouders and neck tension. We do a "thymus" thump for 3 minutes to connect with the energy of immunity and the heart. We release tension in the jaw and all aspects of C1-C7 (cervical vertebrae) and end with a body scan.

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  59:08

  Restorative Yin (60 min)

  Restorative Yin (60 min)

  Today's practice covers all parts: feet, calves, hamstrings, hips, low back, and spine and is restful into the adrenals.