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Anti-Anxiety & Stress Set (30 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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30m
This is kp breath + 4-7-8 breath + Voooooo breath...
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Relaxing the Neck, Shoulders & Hips +...
Today we begin in release upper chest/shouders and neck tension. We do a "thymus" thump for 3 minutes to connect with the energy of immunity and the heart. We release tension in the jaw and all aspects of C1-C7 (cervical vertebrae) and end with a body scan.
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Restorative Yin (60 min)
Today's practice covers all parts: feet, calves, hamstrings, hips, low back, and spine and is restful into the adrenals.
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Yin: Hips & Shoulders (60 min)
Grab a strap. We work with releasing the shoulders and hips in this deep quiet myofascial release.
