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Yin Release for the Neck, Shoulders + Guided Supine Meditation w Music (45 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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45m
The first 20 min is yin into the neck, shoulders and upper body. Followed by a music-led (soft binaural for serotonin production) body scan meditation lying down, from feet to head. Deep relaxation is hopefully inspired.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Ball Rolling Feet to Hamstrings + Res...
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Myofascial Restorative (55 min)
You can grab a tennis ball for today's class. We work into the piriformis, and the shoulders and then do restorative poses into the hips with 4-7-8 breath. Enjoy!
