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Neck to Toes Restorative (+Myofascial Release) 60 min
IF YOU WANT TO RELAX: RESTORATIVE RX
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56m
Today we begin restoring the body from the neck to the toes. Optional ball rolling (grab a tennis ball at home), dim the lights, relax. Ideal for dysregulated, tired bodies, evening or to rejuvenate in a relaxing way.
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