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Jan 15: Hips & Pelvis Rx (30 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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30m
This is a slow, gentle practice into some of my favorite go-to's for decompressing the hips, low back and pelvis - designed to relax and rejuvenate you.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Jan 9: Rx Gentle Hip Therapy
This is very slow moving, simple and for the hips and hamstrings. The opposite of a workout - this is for those of you needing slow, simple and therapeutic.
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Jan 8: Rx Poses for Uncertainty (33 m...
This piggybacks the breath practice for uncertainty - we work into hot spots where uncertainty lives: neck, jaw, face and hips... This is a chilled out relaxing practice, restorative in nature. 4-7-8 breath is invited into the shapes you make as well.
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Jan 6: Post-Holiday Quiet Yin (49 min)
This is a restorative and quiet practice for a body desiring deep rest and nurturing with breath. We will work into your neck, shoulders, glutes, hips and hamstrings.
