Jan 8: Rx Poses for Uncertainty (33 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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33m
This piggybacks the breath practice for uncertainty - we work into hot spots where uncertainty lives: neck, jaw, face and hips... This is a chilled out relaxing practice, restorative in nature. 4-7-8 breath is invited into the shapes you make as well.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Jan 6: Post-Holiday Quiet Yin (49 min)
This is a restorative and quiet practice for a body desiring deep rest and nurturing with breath. We will work into your neck, shoulders, glutes, hips and hamstrings.
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Jan 2: Post-Holidays Brain Calm
This is a SLOW, down-regulating practice. If you desire a slow moving minimalist breath practice. If you're beat-down by the holidays, pooped out, have little energy - and need to respect it - and desire a calming breath - this is for you. If you're sick or at the end of a flu/cold - this may als...
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Nov 27: Mid-Week Restore (20 min)
This is a shortened easy-going restorative class into the shoulder, spine and hips.
