Jan 6: Post-Holiday Quiet Yin (49 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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48m
This is a restorative and quiet practice for a body desiring deep rest and nurturing with breath. We will work into your neck, shoulders, glutes, hips and hamstrings.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Jan 2: Post-Holidays Brain Calm
This is a SLOW, down-regulating practice. If you desire a slow moving minimalist breath practice. If you're beat-down by the holidays, pooped out, have little energy - and need to respect it - and desire a calming breath - this is for you. If you're sick or at the end of a flu/cold - this may als...
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Nov 27: Mid-Week Restore (20 min)
This is a shortened easy-going restorative class into the shoulder, spine and hips.
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Nov 26: Soothing Hips Rx (32 min)
This is a short sequence fluid and restorative in nature. We focus on diaphragmatic breathing in longer held lunges, lateral stretches with psoas major as focus, pigeon prep, cobras and double pigeon.
