Jan 16: Rx for Fatigue: Neck, Thyroid, Jaw & Eyes
IF YOU WANT TO RELAX: RESTORATIVE RX
•
34m
Today's practice focuses on lymphatic massage, the thyroid gland, jaw tension and neck tension. If you've been sitting at a computer all day or experience headaches, tinnitus, TMJ - this might help!
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
-
Jan 15: Hips & Pelvis Rx (30 min)
This is a slow, gentle practice into some of my favorite go-to's for decompressing the hips, low back and pelvis - designed to relax and rejuvenate you.
-
Jan 9: Rx Gentle Hip Therapy
This is very slow moving, simple and for the hips and hamstrings. The opposite of a workout - this is for those of you needing slow, simple and therapeutic.
-
Jan 8: Rx Poses for Uncertainty (33 m...
This piggybacks the breath practice for uncertainty - we work into hot spots where uncertainty lives: neck, jaw, face and hips... This is a chilled out relaxing practice, restorative in nature. 4-7-8 breath is invited into the shapes you make as well.
