Live stream preview
Jan 22: Restorative Yin (34 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
•
34m
This is a compressed restorative practice into the hips, glutes and hamstrings. I recommend you do this before bed as well or after sports to wind down and restore the body. 4-8 breath is also a way to down-regulate during this practice.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
-
Jan 16: Rx for Fatigue: Neck, Thyroid...
Today's practice focuses on lymphatic massage, the thyroid gland, jaw tension and neck tension. If you've been sitting at a computer all day or experience headaches, tinnitus, TMJ - this might help!
-
Jan 15: Hips & Pelvis Rx (30 min)
This is a slow, gentle practice into some of my favorite go-to's for decompressing the hips, low back and pelvis - designed to relax and rejuvenate you.
-
Jan 9: Rx Gentle Hip Therapy
This is very slow moving, simple and for the hips and hamstrings. The opposite of a workout - this is for those of you needing slow, simple and therapeutic.
