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Agni Pranayama - Fire & Shining Skull Breath (Dec 9)
IF YOU WANT TO RELAX: RESTORATIVE RX
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30m
30 min - intense kp breath + arm movement + neck releases
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Full Moon Yin & Restful Practices (No...
A brief intro as to why rest is so good for us.
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Deep Rest + Cranial Nerves + Hip Tens...
A restful practice: facial releases, neck and hip releases, breath work, spinal twists and sense of ease in the shoulders and neck. Enjoy.
