Live stream preview
April 2: Restorative + 10 min mantra meditation
IF YOU WANT TO RELAX: RESTORATIVE RX
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53m
We begin on the belly with a pillow for a deep core massage, followed by a restful practice into all parts of the body. We end with alternate nostril breathing and mantra meditation. Enjoy.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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March 26: Juicy Restorative: Shoulder...
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March 19: Low Back, Pelvis & Sacrum R...
We begin with a restorative set supine that I find is extremely helpful for releasing low back, pelvis and hip tension. Enjoy.
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March 5: Bladder & Kidney Restorative...
This practice is deeply healing and soothing, specifically for the kidney and bladder lines in the body. We end working with pelvic floor muscles and a supine meditation on the kidneys and bladder. Enjoy!
