Dec 24: Special Holiday Practice: Activate, Calm, Restore & Music (55 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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55m
This is not suitable for raw beginners, if you are pregnant, have hyperthyroidism, heart or blood pressure issues or conditions where intense breath may agitate you. We begin lying down and do the physiological sigh x 4 sets of increasing pacing and longer breath holds. We then end with 4-8 breath, slow deep down-regulating breath with soothing music in deep rest and breath awareness. There is a screensaver to reduce noise - and music is played. We then come back up - and do a few yin/restorative poses.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Dec 10: Headaches, Face & Jaw Rx
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Dec 8: Juicy, Slow Hip Flow (60 min)
We spend a lot of time warming up the hips, there is a gradual peak, ending with longer deeper holds - this practice is more of a therapeutic flow practice vs a workout kind of practice.
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Dec 5: Fluid Restorative for Tension ...
This is a short practice that integrates a bit of fluid restorative practice and longer holds into the hips and hamstrings + releasing of tension and stress via breath. Enjoy!
