Live stream preview
Deep Rest + Lymph & Blood Flow (60 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
•
56m
This practice is a restorative practice into the lymphatic system and circulation. It is a helpful one before bedtime as well.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
-
Iyengar Sequence for the Lymphatic Sy...
45 min restorative + 15 min simple flow - The first 45 is an Iyengar sequence designed to support the lymph system. (Restful but also intense in a different way) followed by three surya's, supine twist and cleansing breath.
-
Quiet Yin (45 min)
This is a quiet, minimal cueing yin practice. Long deep holds in twists, hamstrings and hip openers.
-
Yin: Pelvis, Low Back & Hips + 8 min ...
I was corrected by a student there are FOUR hamstrings, not three! Experience your hamstrings, spine and hips in today's practice.