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Iyengar Sequence for the Lymphatic System (55 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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49m
45 min restorative + 15 min simple flow - The first 45 is an Iyengar sequence designed to support the lymph system. (Restful but also intense in a different way) followed by three surya's, supine twist and cleansing breath.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Quiet Yin (45 min)
This is a quiet, minimal cueing yin practice. Long deep holds in twists, hamstrings and hip openers.
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Yin: Pelvis, Low Back & Hips + 8 min ...
I was corrected by a student there are FOUR hamstrings, not three! Experience your hamstrings, spine and hips in today's practice.
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40 min Restorative
Practice is simple and restful - a) Pigeon prep, hamstrings, twists and neck releases. Enjoy!
