Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX

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  56:57

  Deep Rest + Lymph & Blood Flow (60 min)

  Deep Rest + Lymph & Blood Flow (60 min)

  This practice is a restorative practice into the lymphatic system and circulation. It is a helpful one before bedtime as well.

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  49:04

  Iyengar Sequence for the Lymphatic Sy...

  Iyengar Sequence for the Lymphatic Sy...

  45 min restorative + 15 min simple flow - The first 45 is an Iyengar sequence designed to support the lymph system. (Restful but also intense in a different way) followed by three surya's, supine twist and cleansing breath.

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  44:17

  Quiet Yin (45 min)

  Quiet Yin (45 min)

  This is a quiet, minimal cueing yin practice. Long deep holds in twists, hamstrings and hip openers.