Oct 13: Fall Yin Practice: Hamstrings & Adductors (Inner Thighs)
IF YOU WANT TO RELAX: RESTORATIVE RX
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1h 20m
Light candles, get cozy, put on some quiet music. Have a strap available. We begin with an opening mantra Asato Ma (Darkness to Light) mantra.
- Heating breath work to start
- Supine Hamstring sequence
- Inner groins/adductors
- Supine Glutes sequence
- Meditation with your hands as a healing resource: locate a spot on your body that you'd like to heal. This is something I did when I had a concussion and it helped heal me.
Sleep well!
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Oct 8: Head to Hips Yin Practice
This is a top-down approach to opening the body in a restorative way from the neck, to the shoulders, chest, spine and pelvis we work our way down the body in a restorative manner. Ending with simple breath and kumbhakas (breath holds) to savasana.
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Oct 6: The "Do Nothing" Evening Pract...
We do very little in this practice. Find a quiet room, turn off your phone and turn on soothing music. If you are exhausted, feel "adrenal fatigued" and need to fully drop into your body, this is for you.
- Mantra at the start
- Chandra Bhedana (moon piercing breath)
- Supine twist
- Into the ... -
Oct 1: 7pm Soothing Restorative: Hype...
Recommended pre-sleep or if you're exhausted midday. An 80 min restorative class with attention to the inner gaze, quiet movements and moving from a state of hyper-arousal (stress/anxiety) to getting grounded.
Pigeon prep, forward folding and a belly release is included as well.
Have a blanket...
