Oct 8: Head to Hips Yin Practice
IF YOU WANT TO RELAX: RESTORATIVE RX
•
1h 17m
This is a top-down approach to opening the body in a restorative way from the neck, to the shoulders, chest, spine and pelvis we work our way down the body in a restorative manner. Ending with simple breath and kumbhakas (breath holds) to savasana.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
-
Oct 6: The "Do Nothing" Evening Pract...
We do very little in this practice. Find a quiet room, turn off your phone and turn on soothing music. If you are exhausted, feel "adrenal fatigued" and need to fully drop into your body, this is for you.
- Mantra at the start
- Chandra Bhedana (moon piercing breath)
- Supine twist
- Into the ... -
Oct 1: 7pm Soothing Restorative: Hype...
Recommended pre-sleep or if you're exhausted midday. An 80 min restorative class with attention to the inner gaze, quiet movements and moving from a state of hyper-arousal (stress/anxiety) to getting grounded.
Pigeon prep, forward folding and a belly release is included as well.
Have a blanket... -
Sept 25: Restorative (60 min Asana Only)
Today is a 60min quiet, restorative practice that includes outer hips, glute and SI releases, supported bridge, a visceral massage (pillow into belly) and gentle back bends.
