Oct 6: The "Do Nothing" Evening Practice: Relax the Glitches Out
IF YOU WANT TO RELAX: RESTORATIVE RX
•
1h 14m
We do very little in this practice. Find a quiet room, turn off your phone and turn on soothing music. If you are exhausted, feel "adrenal fatigued" and need to fully drop into your body, this is for you.
- Mantra at the start
- Chandra Bhedana (moon piercing breath)
- Supine twist
- Into the hips
- Wide legged forward fold
- Lie on abdomen (with a rolled up towel)
Enjoy. x
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
-
Oct 1: 7pm Soothing Restorative: Hype...
Recommended pre-sleep or if you're exhausted midday. An 80 min restorative class with attention to the inner gaze, quiet movements and moving from a state of hyper-arousal (stress/anxiety) to getting grounded.
Pigeon prep, forward folding and a belly release is included as well.
Have a blanket... -
Sept 25: Restorative (60 min Asana Only)
Today is a 60min quiet, restorative practice that includes outer hips, glute and SI releases, supported bridge, a visceral massage (pillow into belly) and gentle back bends.
-
90 min: Vigorous Lymphatic Kriya + Re...
We begin with one of my fave Kundalini kriyas for the lymphatic system. It is intense and creates some heat. After this kriya, we drop into a cathartic yin/floor practice with the energy of water and the kidneys in your body. In both yoga and Chinese Medicine, the kidneys behold the element of wa...
