90 min: Vigorous Lymphatic Kriya + Restorative Practice for the Kidney/Adrenals
IF YOU WANT TO RELAX: RESTORATIVE RX
•
1h 28m
We begin with one of my fave Kundalini kriyas for the lymphatic system. It is intense and creates some heat. After this kriya, we drop into a cathartic yin/floor practice with the energy of water and the kidneys in your body. In both yoga and Chinese Medicine, the kidneys behold the element of water. When we experience stress, the kidneys can hold this stress. This will help to move it.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
-
90 min Crystal Clear Kriya + Restorat...
This practice begins with a pranayama set that asks us to get clear on what we want for ourselves or others. The Kriya for Becoming Crystal Clear is quite powerful if you let it! We also drop into a meditation with breath.
At 31 minutes we drop into a nurturing restorative/yin practice that incl...
-
60 min Yin Yang - A restorative practice
We begin with the essence of an old mantra "Asato Ma" (May we be led from darkness to light). A bit of flow is at the start followed by a kidney twist breath, simple and restorative. We do neck releases, hip openers, forward folds
-
60 min Quiet & Calm: A Yin Practice
You will ideally need a block or a thick pillow for this practice. In this sixty minute practice, I keep my dialogue to a minimum to make space for quiet. We begin with three-parts breathing, a bridge sequence, deep shoulder and neck releases, a forward folding sequence, and a finishing meditatio...
