Sept 25: Restorative (60 min Asana Only)
IF YOU WANT TO RELAX: RESTORATIVE RX
•
59m
Today is a 60min quiet, restorative practice that includes outer hips, glute and SI releases, supported bridge, a visceral massage (pillow into belly) and gentle back bends.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
-
90 min: Vigorous Lymphatic Kriya + Re...
We begin with one of my fave Kundalini kriyas for the lymphatic system. It is intense and creates some heat. After this kriya, we drop into a cathartic yin/floor practice with the energy of water and the kidneys in your body. In both yoga and Chinese Medicine, the kidneys behold the element of wa...
-
90 min Crystal Clear Kriya + Restorat...
This practice begins with a pranayama set that asks us to get clear on what we want for ourselves or others. The Kriya for Becoming Crystal Clear is quite powerful if you let it! We also drop into a meditation with breath.
At 31 minutes we drop into a nurturing restorative/yin practice that incl...
-
60 min Yin Yang - A restorative practice
We begin with the essence of an old mantra "Asato Ma" (May we be led from darkness to light). A bit of flow is at the start followed by a kidney twist breath, simple and restorative. We do neck releases, hip openers, forward folds
