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Oct 7: Restore & Relax (28 min)
IF YOU WANT TO RELAX & RESTORE (300+classes)
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28m
This is a restorative practice for your hips, spine & inner groins - with minimal instruction.
Up Next in IF YOU WANT TO RELAX & RESTORE (300+classes)
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Sept 30: Relax & Release (26 min)
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Sept 23: 4 Deeply Restful Poses (35 min)
We do four yin poses with 4-8 breath to down-regulate & open you hips, spine and adductors.
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Sept 16: Rest & Restore (28 min)
This restore practice is great for end of the work day, exhaustion & integrates legs up the wall and four other deeply relaxing poses.
