3 Parts Reboot: breath + yin + guided meditation
IF YOU WANT TO RELAX: RESTORATIVE RX
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1h 30m
Do one or all three: pranayama, a bit of movement and guided meditation. (But I would recommend you do this entire practice of 90 minutes). Otherwise fast forward to your preferred part:
- A five minute intro-talk
- A breath practice + hips and neck releases
- 33 min mark: Yin/restorative on your back into the hips, spine, neck, shoulders
- We work a bit with the visual cortex: your eyes, the muscles of the eyes to relieve headaches and poor vision
- At 60i min: Guided meditation can be done lying down or sitting upright. (both have different outcomes, pending on what you need).
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Dec 18: Minimal Talking, Maximum Yin
A complete Friday yin practice into the usual sweet spots - longer floor work into the hips, spine, inner groins..all deeply restorative. I encourage a quiet room, gentle music, warm blankets, pillows...I keep my talking to a minimum. Enjoy x
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Dec 11: Yin for the Hips
One hour hip-focused yin practice.
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Dec 4: Restorative Groins/Hamstrings ...
We begin on the ground with three-parts into the pelvis followed by a three-part janu sirsasana into the hamstrings and lower back. We counterpose with twists and more. The inner groins and medial hamstrings are the focus. We end with a guided, deeply relaxing savasana.
Enjoy!
