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Nov 27: Mid-Week Restore (20 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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20m
This is a shortened easy-going restorative class into the shoulder, spine and hips.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Nov 26: Soothing Hips Rx (32 min)
This is a short sequence fluid and restorative in nature. We focus on diaphragmatic breathing in longer held lunges, lateral stretches with psoas major as focus, pigeon prep, cobras and double pigeon.
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Nov 20: Quicke Restorative (12 min)
This is a quickie - for post run, workout and short in time....
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Nov 14: Do-Anywhere Neck De-stressor ...
This can be done at your desk, in your car, on an airplane whenever you need a refresh with limited time and space. It will soothe any irritation or stress you are experiencing.
