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Feb 23: Lymphatic Focus Flow
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 2m
This is an unusual sequence bring attention to the Lymphatic System. BIG sweeping movements, Breath. Attention to the armpits, neck and groins.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Feb 9: Moderate/Full Spectrum Practice
Today there is no real body-focus. It is a moderate, not too hard, practice incorporating all parts of the body.
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Jan 19: Tapas Building for Temperament
This isn't a comfortable class nor is it "hard." It will take you out of your usual alignment at parts, encourage breath sets to pump heat, and starts slow and sneaks up quickly into sweat. Tapas is a word that references intentional work in yoga to create heat in the body, sometimes provocative...
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Jan 18: Staple Hip Practice
Today begins with longer holds into the hips followed by a basic intermediate practice integrating the hamstrings as well. Nothing-fancy-feel-good. Enjoy!