Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Subscribe Learn more

Already subscribed? Sign in

Feb 23: Lymphatic Focus Flow

LONG CLASSES (60-90 min) & DETOX FLOW • 1h 2m

Up Next in LONG CLASSES (60-90 min) & DETOX FLOW

  • Feb 9: Moderate/Full Spectrum Practice

    Today there is no real body-focus. It is a moderate, not too hard, practice incorporating all parts of the body.

  • Jan 19: Tapas Building for Temperament

    This isn't a comfortable class nor is it "hard." It will take you out of your usual alignment at parts, encourage breath sets to pump heat, and starts slow and sneaks up quickly into sweat. Tapas is a word that references intentional work in yoga to create heat in the body, sometimes provocative...

  • Jan 18: Staple Hip Practice

    Today begins with longer holds into the hips followed by a basic intermediate practice integrating the hamstrings as well. Nothing-fancy-feel-good. Enjoy!