Feb 9: Moderate/Full Spectrum Practice
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 0m
Today there is no real body-focus. It is a moderate, not too hard, practice incorporating all parts of the body.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Jan 19: Tapas Building for Temperament
This isn't a comfortable class nor is it "hard." It will take you out of your usual alignment at parts, encourage breath sets to pump heat, and starts slow and sneaks up quickly into sweat. Tapas is a word that references intentional work in yoga to create heat in the body, sometimes provocative...
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Jan 18: Staple Hip Practice
Today begins with longer holds into the hips followed by a basic intermediate practice integrating the hamstrings as well. Nothing-fancy-feel-good. Enjoy!
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Dec 15: Intentional "Threes" Flow
Philosophy is woven in from the talk given in the same-day pranayama practice (a bit more detail is explained in that class) of how the number three is a sacred one seen throughout yogic literature, practices and in our bodies as well.
This is a moderate practice where everything is done in thre...
