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Catharsis Flow + Release + Functional Movement (60 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 5m
We begin with core work, bridge & gluteal reps, hip opener flow, deep twists and breath work interspersed. Release and build strength.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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CATHARSIS ASANA - COMMAND ENERGY into...
Catharsis means a release, to let go, to energetically command old sludge off your heart and body into good energy. This is a dynamic intermediate asana practice that includes a slower start warm-up, side plank, half moon, triangle, dynamic KP breath throughout as an option, lions breaths, twists...
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Spinal Lubrication, Pulses + De-stres...
We integrate "waves" into spine in the opening sun salutations in W1 pose, the energy of water, creativity and relaxing into your body.
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Detox Flow 2022 (55 min)
A flow that includes de-compressive poses (lengthening) compressive poses (massaging) and twists.
