Full Spectrum Practice (60 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 1m
Practice includes: grounding opening breath, lunging/airplane/splits vinyasa, back lateral flexions, one-legged balancing series, crow pose, side plank, core work/core plank, backbends and quad stretches, Enjoy!
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Catharsis Flow + Release + Functional...
We begin with core work, bridge & gluteal reps, hip opener flow, deep twists and breath work interspersed. Release and build strength.
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CATHARSIS ASANA - COMMAND ENERGY into...
Catharsis means a release, to let go, to energetically command old sludge off your heart and body into good energy. This is a dynamic intermediate asana practice that includes a slower start warm-up, side plank, half moon, triangle, dynamic KP breath throughout as an option, lions breaths, twists...
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Spinal Lubrication, Pulses + De-stres...
We integrate "waves" into spine in the opening sun salutations in W1 pose, the energy of water, creativity and relaxing into your body.
