Exquisite Core Flow (not just brutal crunches!) 60 min
LONG CLASSES (60-90 min) & DETOX FLOW
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59m
This won't be brutal sit-ups for 60 mins. It is purging, releasing, satisfying, functional core work - not just crunches. Full body movements. Tons of breath, dynamic releasing. Excellent to mobilize otherwise intense energy into movement.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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