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Los Angeles Live Flow (40 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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39m
Today's class includes a basic flow, twists, options to hold chair pose or crow pose x 2, compressive and de-compressive poses, thyroid cleanse, camel x 2 and dynamic breath to close. Enjoy!
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Endurance Holds + Dynamic Flush (60 min)
This sequence begins with a quick warm up flow followed by longer endurance holds in Warrior 2, Triangle, one-legged balancing poses, side plank, crow.
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Full Spectrum Practice (60 min)
This is a full spectrum practice, meaning it includes quintessential poses like Warriors, triangles, side angle, chapasana, twists, reverse prayer ending with boat/core work, three camel backbends. Enjoy!
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Spring Series: Core + Lymph Flush (48...
A brief intro on the lymphatic system. We begin with core work, a bit of surya flow, and a range of standing poses, with dynamic breath and a shoulderstand sequence.
