Up Next in LONG CLASSES (60-90 min) & DETOX FLOW

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  39:34

  Los Angeles Live Flow (40 min)

  Los Angeles Live Flow (40 min)

  Today's class includes a basic flow, twists, options to hold chair pose or crow pose x 2, compressive and de-compressive poses, thyroid cleanse, camel x 2 and dynamic breath to close. Enjoy!

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  1:00:08

  Endurance Holds + Dynamic Flush (60 min)

  Endurance Holds + Dynamic Flush (60 min)

  This sequence begins with a quick warm up flow followed by longer endurance holds in Warrior 2, Triangle, one-legged balancing poses, side plank, crow.

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  57:46

  Full Spectrum Practice (60 min)

  Full Spectrum Practice (60 min)

  This is a full spectrum practice, meaning it includes quintessential poses like Warriors, triangles, side angle, chapasana, twists, reverse prayer ending with boat/core work, three camel backbends. Enjoy!