Live stream preview
Intermediate Power Practice (55 min)
LONG CLASSES (60-90 min) & DETOX FLOW
•
55m
This is a straight up power vinyasa practice, mainly standing, with a backbend sequence at the end.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
-
Friday Flow! (40 min)
This is a quick and to the point flow practice with all the basics.
-
Cathartic Fusion Flow (45 min)
This is a quick sweat - filled with standing asana poses, long holds, squat jumps, leg endurance and core work. This is a yoga + cardio bouts practice.
-
Cathartic Flow + Sweaty Fusion Practi...
This is a fusion of yoga - a quick sweat, core & breath We do a few hops, core work reps, leg endurance. Enjoy!
