Up Next in LONG CLASSES (60-90 min) & DETOX FLOW

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  55:23

  Intermediate Power Practice (55 min)

  Intermediate Power Practice (55 min)

  This is a straight up power vinyasa practice, mainly standing, with a backbend sequence at the end.

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  38:00

  Friday Flow! (40 min)

  Friday Flow! (40 min)

  This is a quick and to the point flow practice with all the basics.

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  45:47

  Cathartic Fusion Flow (45 min)

  Cathartic Fusion Flow (45 min)

  This is a quick sweat - filled with standing asana poses, long holds, squat jumps, leg endurance and core work. This is a yoga + cardio bouts practice.