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15min WarmUp + 45min Sweaty Cathartic Flow (60 min)

LONG CLASSES (60-90 min) & DETOX FLOW • 1h 3m

First 15 "nooks n crannies" warm up, the following 45 is a sweaty flow, cathartic fusion practice with power yoga elements, squats, breath, a lil cardio and sweat! Enjoy!

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