Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Subscribe Learn more

Already subscribed? Sign in

Cathartic Flow (60 min)

LONG CLASSES (60-90 min) & DETOX FLOW • 53m

Sweat + a vinyasa flow practice - Expect core work, abs, glute pulses, a vinyasa practice and a purge of the body mind spirit.

Up Next in LONG CLASSES (60-90 min) & DETOX FLOW

  • 30 Min Friday Flow
    33:14
    30 Min Friday Flow

    30 Min Friday Flow

    This is a no-fuss quick and moderate/intermediate full body practice. Nothing-fancy-feel-good. Enjoy!

  • Cathartic Flow (60 min)
    56:32
    Cathartic Flow (60 min)

    Cathartic Flow (60 min)

    This is a blend of asana + cardio bouts + corework + glutes. It is a fusion class. Expect a bit of a sweat followed by wind down

  • 35min Moderate Flow
    35:08
    35min Moderate Flow

    35min Moderate Flow

    This practice is a little bit of everything! Vinyasa, core, an arm balance, breath and backbends!

×