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Regulating Body Systems + Slow Start (60 min)
LONG CLASSES 60-90 min (300+ classes)
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57m
This is a grounding, moderate intensity into the full body as well as gradual hip and glute power practice. It begins slowly in warm-up - and ends with some backbends. Moderate Flow.
Up Next in LONG CLASSES 60-90 min (300+ classes)
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Quick-Hit/Cathartic Flow (34 min)
Today is a shortened cathartic flow practice. Enjoy!
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Cathartic Flow + Cardio Pulses (60 min)
This practice has intentional pulses of heat, repetition and cardio bursts in the form of handstand hops, squats x 3 variations, squat jumps - but in between Warriors and standing poses.
