March 30: Power Flow (Intermediate)
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 5m
A mainly standing sequence with a standing splits flow, a couple of arm balances, twists, dancer pose and backbend sequence including two wheels. Enjoy!
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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March 23: Traditional Power Practice
As requested, a straight up power-flow class with a bit of everything: faster moving sun salutations, some arm balancing, upper body strength, balancing one-legged, hips, core work, three wheels. The theme of the pranayama (vayus) is also spun into this.
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March 15: Two & Twenties Spring Clean...
Today we make simple, sweaty. We just lost an hour of sleep due to the spring time change. Repetition is good for foggy head spaces, feeling rhythm when you feel the opposite, and gives a sense of control again. We build heat quickly doing repetitive movements either for two minutes or sets of tw...
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March 9: Sutras + Full Spectrum
I speak briefly to the Yoga Sutras, followed by a full spectrum practice. Some arm balancing, core and upper body, standing balancing poses, backbends and shoulderstand/plow pose at the end.
