March 15: Two & Twenties Spring Cleanse: Hatha/Kundalini/Power
LONG CLASSES (60-90 min) & DETOX FLOW
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59m
Today we make simple, sweaty. We just lost an hour of sleep due to the spring time change. Repetition is good for foggy head spaces, feeling rhythm when you feel the opposite, and gives a sense of control again. We build heat quickly doing repetitive movements either for two minutes or sets of twenty. It is easy yet sweaty. Simple then challenging. I really enjoyed this in my body, I hope you do too.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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March 9: Sutras + Full Spectrum
I speak briefly to the Yoga Sutras, followed by a full spectrum practice. Some arm balancing, core and upper body, standing balancing poses, backbends and shoulderstand/plow pose at the end.
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March 2; Mellow Hatha Practice
This is a mellow class - an integration of old suryas, breathwork and gentle standing asanas.
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Feb 23: Lymphatic Focus Flow
This is an unusual sequence bring attention to the Lymphatic System. BIG sweeping movements, Breath. Attention to the armpits, neck and groins.
