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March 9: Sutras + Full Spectrum
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 0m
I speak briefly to the Yoga Sutras, followed by a full spectrum practice. Some arm balancing, core and upper body, standing balancing poses, backbends and shoulderstand/plow pose at the end.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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March 2; Mellow Hatha Practice
This is a mellow class - an integration of old suryas, breathwork and gentle standing asanas.
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Feb 23: Lymphatic Focus Flow
This is an unusual sequence bring attention to the Lymphatic System. BIG sweeping movements, Breath. Attention to the armpits, neck and groins.
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Feb 9: Moderate/Full Spectrum Practice
Today there is no real body-focus. It is a moderate, not too hard, practice incorporating all parts of the body.
