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Spicy Solstice Practice (70 min)

LONG CLASSES (60-90 min) & DETOX FLOW • 1h 9m

This practice includes arm balances, corework, handstands, longer holds, crow/side plank, backbends.

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Detox Flow (Moderate 51 min)

Detox Flow (Moderate 51 min)

This is a moderate-intensity detox flow practice that focuses on the core, breath and activating poses.
48:23

Fusion Flow (Moderate Practice (48 min)

Fusion Flow (Moderate Practice (48 min)

Today's practice is a little bit of everything: Flow, backbends, twists, hips, glute reps & upper body....
1:00:56

Full Body + Light Cathartic Flow (60 ...

Full Body + Light Cathartic Flow (60 ...

This class includes hops, Warrior One sun salutations, core work, ab work + shaking off stress, glute/inner groin work, boat variations, shoulderstand sequence and twists.