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Fusion Flow (Moderate Practice (48 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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48m
Today's practice is a little bit of everything: Flow, backbends, twists, hips, glute reps & upper body....
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Full Body + Light Cathartic Flow (60 ...
This class includes hops, Warrior One sun salutations, core work, ab work + shaking off stress, glute/inner groin work, boat variations, shoulderstand sequence and twists.
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Slow & Simple Fascial Flow (60 min)
Today's practice is very slow, simple in structure and pulsates into "stuckness" sore muscles, and fascia - we move slow and relaxed in practice.
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Regulating Body Systems + Slow Start ...
This is a grounding, moderate intensity into the full body as well as gradual hip and glute power practice. It begins slowly in warm-up - and ends with some backbends. Moderate Flow.
