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Full Body + Light Cathartic Flow (60 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 0m
This class includes hops, Warrior One sun salutations, core work, ab work + shaking off stress, glute/inner groin work, boat variations, shoulderstand sequence and twists.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Slow & Simple Fascial Flow (60 min)
Today's practice is very slow, simple in structure and pulsates into "stuckness" sore muscles, and fascia - we move slow and relaxed in practice.
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Regulating Body Systems + Slow Start ...
This is a grounding, moderate intensity into the full body as well as gradual hip and glute power practice. It begins slowly in warm-up - and ends with some backbends. Moderate Flow.
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Autumn Detox Cleanse + Digestive Focu...
This is a post-thanksgiving turkey cleanse :) This is a digestive system focus practice for the Canadian long weekend of eating turkey + the autumn desire to cleanse. It is an unusual sequence that includes core, breath, fire & twists.
