Live stream preview
Feel Good (Full Body) Flow (70 min)
LONG CLASSES (60-90 min) & DETOX FLOW
•
1h 10m
This practice includes a nice long warm up + surya namaskars + warriors + triangle, half moons, twists, Breathwork, few backbends, plow...
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
-
Spicy Solstice Practice (70 min)
This practice includes arm balances, corework, handstands, longer holds, crow/side plank, backbends.
-
Detox Flow (Moderate 51 min)
This is a moderate-intensity detox flow practice that focuses on the core, breath and activating poses.
-
Fusion Flow (Moderate Practice (48 min)
Today's practice is a little bit of everything: Flow, backbends, twists, hips, glute reps & upper body....
