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Slow Start + Full Body Flow (60 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 0m
Slow start, strong finish - we begin with 15 minutes of prep movements, long holds into the hamstrings and warming poses. This is followed up with a 40 min moderate flow practice into the thighs, hips, spine and backbends.
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Detox Flow (Moderate 51 min)
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