Cathartic/Lymphatic Focus (55 min- Moderate)
LONG CLASSES (60-90 min) & DETOX FLOW
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52m
This is a yoga fusion practice that integrates short bouts of 20 sec cardio bursts, core and glute work, repetitive flow and today is moderate in intensity if you've taken previous classes. Focus is on the lymph nodes.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Slow Start + Full Body Flow (60 min)
Slow start, strong finish - we begin with 15 minutes of prep movements, long holds into the hamstrings and warming poses. This is followed up with a 40 min moderate flow practice into the thighs, hips, spine and backbends.
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Feel Good (Full Body) Flow (70 min)
This practice includes a nice long warm up + surya namaskars + warriors + triangle, half moons, twists, Breathwork, few backbends, plow...
