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Full Body Flow & Flush (60 min)

LONG CLASSES (60-90 min) & DETOX FLOW • 1h 0m

Up Next in LONG CLASSES (60-90 min) & DETOX FLOW

  • Cathartic/Lymphatic Focus (55 min- Mo...

    This is a yoga fusion practice that integrates short bouts of 20 sec cardio bursts, core and glute work, repetitive flow and today is moderate in intensity if you've taken previous classes. Focus is on the lymph nodes.

  • Lymphatic Drainage Breathwork (30 min)

    This is combo beginning with a basic lymphatic drainage self-massage technique followed with a kriya specifically for the lymphatic system - the body's important guard for immunity.

  • Slow Start + Full Body Flow (60 min)

    Slow start, strong finish - we begin with 15 minutes of prep movements, long holds into the hamstrings and warming poses. This is followed up with a 40 min moderate flow practice into the thighs, hips, spine and backbends.