Vinyasa Flow (60 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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59m
This is a straight up yoga flow class, one Sun Salutation A, 3 x Sun Salutation B. Warrior 2, Triangle, Half moon, one-legged balancing poses, twists, a bit of upper body and core work, breath, camel x 2 - quad stretches, plow pose - all the way to rest.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Full Body Flow & Flush (60 min)
This is a full body sequence filled with all of my favourites. Generate heat, use breath, feel better.
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Cathartic/Lymphatic Focus (55 min- Mo...
This is a yoga fusion practice that integrates short bouts of 20 sec cardio bursts, core and glute work, repetitive flow and today is moderate in intensity if you've taken previous classes. Focus is on the lymph nodes.
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Lymphatic Drainage Breathwork (30 min)
This is combo beginning with a basic lymphatic drainage self-massage technique followed with a kriya specifically for the lymphatic system - the body's important guard for immunity.
